Meditation For People Who Can't Meditate
Self Hosted DIY Game
How it works
What do you need? A little bit of floor or a sturdy chair without wheels will serve you well as we take time to decompress. Any and all levels of experience are welcome, beginners and experts will walk away with tips and techniques they can replicate to feel good long after this experience is over.
What to expect? You can expect to think and move outside the box, try new things, or try old things in a new way. I have a deep appreciation for mindfulness practices like restorative yoga and sound baths. I lead meditations using singing bowls, gongs, and chimes with the goal of diving into the subtlety of listening.
Participants will benefit from access to the following props: somewhere to sit or lay down, a blanket, pillows
No lead time is required to book