Yoga for People Who Work at Desks
Self Hosted DIY Game
How it works
What is restorative yoga? It is a passive practice that involves laying on the floor in various positions, often supported by props like pillows and blankets, with the goal of stress/tension reduction, and relaxation.
What do you need? A little big of floor or wall space will serve you well as we take time to decompress. Any and all levels of yoga experience are welcome, beginners and experts will walk away with tips and techniques they can replicate to feel good long after this experience is over.
What to expect? You can expect to think and move outside the box, try new things, or try old things in a new way. My sequencing is both creative and smart, rooted in biomechanics, with a mixture of precision and exploration.
Participants will benefit from access to the following props: blankets, pillows, a few thick books or yoga blocks
Participants will receive a short video as a take away after the session to refer back to and incorporate into your day.
No lead time is required to book