Virtual Experience

Yoga for People Who Work at Desks

Hosted by Kristina Clemons

Overview

Price

$350 / group

Group Size

1 to 20

Time needed

1 Hours 

Event Type

Virtual

The body was made to move; it tends to cry out for help when we do too much of one thing. In particular, sitting all day or spending too much time on screens can take a serious toll, but there are things you can do to help counteract the aches and pains.


How It Works

This class will take you through some stretching, strengthening, and breathing exercises to break up your day, and refresh the body and brain. Restorative yoga is a passive practice that involves laying on the floor in various positions, often supported by props like pillows and blankets, with the goal of stress/tension reduction and relaxation. 

Expect to think and move outside the box, try new things, or try old things in a new way. Kristina’s sequencing is both creative and smart, rooted in biomechanics, with a mixture of precision and exploration. To prepare for this experience, participants should find some floor or wall space with blankets, pillows, and a few thick books or yoga blocks within reach. 

Any and all levels of yoga experience are welcome, beginners and experts will walk away with tips and techniques they can replicate to feel good long after this experience is over. Participants will also receive a short video as a takeaway after the session to refer back to and incorporate into their day.


Kristina has always connected to movement as a means for expression, discipline, joy, and mental/emotional regulation. Her formal movement journey began with classical ballet in Georgia, segued into yoga in NYC (2004), and she began teaching in 2010. She loves to learn, therefore many traditions influence her teaching: Intelligent Vinyasa, Iyengar, Physiyoga (the merging of physical therapy techniques and yoga), and meditation. Depending on the class style, you can expect to think and move outside the box, try new things, or try old things in a new way. Kristina’s sequencing is both creative and smart, rooted in biomechanics, with a mixture of precision and exploration. She also has a deep appreciation for mindfulness practices like restorative yoga and sound baths. She leads sound meditations using singing bowls, gongs, and chimes with the goal of diving into the subtlety of listening. There is a time to move big and a time to get quiet; Kristina’s practice over the years has been to listen to which one will bring balance to daily life.


$350 / group

The body was made to move; it tends to cry out for help when we do too much of one thing. In particular, sitting all day or spending too much time on screens can take a serious toll, but there are things you can do to help counteract the aches and pains.


How It Works

This class will take you through some stretching, strengthening, and breathing exercises to break up your day, and refresh the body and brain. Restorative yoga is a passive practice that involves laying on the floor in various positions, often supported by props like pillows and blankets, with the goal of stress/tension reduction and relaxation. 

Expect to think and move outside the box, try new things, or try old things in a new way. Kristina’s sequencing is both creative and smart, rooted in biomechanics, with a mixture of precision and exploration. To prepare for this experience, participants should find some floor or wall space with blankets, pillows, and a few thick books or yoga blocks within reach. 

Any and all levels of yoga experience are welcome, beginners and experts will walk away with tips and techniques they can replicate to feel good long after this experience is over. Participants will also receive a short video as a takeaway after the session to refer back to and incorporate into their day.

SKU
6-22
Price Tier $