Virtual Experience

Meditation for People Who Hate to Meditate

Hosted by Kristina Clemons
Price

$350 / group

Group Size

1 to 20

Time needed

1 hour

Event Type

Virtual

Meditation is all the rage but it's also pretty rage inducing. Are we really supposed to sit there and think about nothing? Sounds infuriatingly simple. The truth is meditation is about recognizing thought patterns and using strategies to regain focus.


How It Works

In this experience Kristina, certified yoga instructor and practioner, will lead you through a meditation series by providing you with strategies your mind can fully get behind. This is a journey that distracts your mind from its normal thought patterns by giving it somewhere else to go. This includes gentle movement, practices involving breath, listening, and humming. 

The goal is to take a break from active thought and experience what that feels like, to revive and refresh the nervous system, to regain perspective. No prior meditation experience is required. Both beginners and experts will walk away with tips and techniques they can replicate to feel good long after this experience is over. To prepare for this experience, participants should set a sturdy chair without wheels next to some floor space where they have a blanket and some pillows within reach.


Kristina has always connected to movement as a means for expression, discipline, joy, and mental/emotional regulation. Her formal movement journey began with classical ballet in Georgia, segued into yoga in NYC (2004), and she began teaching in 2010. She loves to learn, therefore many traditions influence her teaching: Intelligent Vinyasa, Iyengar, Physiyoga (the merging of physical therapy techniques and yoga), and meditation. Depending on the class style, you can expect to think and move outside the box, try new things, or try old things in a new way. Kristina’s sequencing is both creative and smart, rooted in biomechanics, with a mixture of precision and exploration. She also has a deep appreciation for mindfulness practices like restorative yoga and sound baths. She leads sound meditations using singing bowls, gongs, and chimes with the goal of diving into the subtlety of listening. There is a time to move big and a time to get quiet; Kristina’s practice over the years has been to listen to which one will bring balance to daily life.


$350 / group

Meditation is all the rage but it's also pretty rage inducing. Are we really supposed to sit there and think about nothing? Sounds infuriatingly simple. The truth is meditation is about recognizing thought patterns and using strategies to regain focus.


How It Works

In this experience Kristina, certified yoga instructor and practioner, will lead you through a meditation series by providing you with strategies your mind can fully get behind. This is a journey that distracts your mind from its normal thought patterns by giving it somewhere else to go. This includes gentle movement, practices involving breath, listening, and humming. 

The goal is to take a break from active thought and experience what that feels like, to revive and refresh the nervous system, to regain perspective. No prior meditation experience is required. Both beginners and experts will walk away with tips and techniques they can replicate to feel good long after this experience is over. To prepare for this experience, participants should set a sturdy chair without wheels next to some floor space where they have a blanket and some pillows within reach.

SKU
6-23
Price Tier $