When it comes to wellness and managing stress, “mindfulness” seems to be the buzzword of the day — perhaps with good reason. Yo Chi enhances stability and mobility, while giving you a dynamic enjoyable session.

How It Works

Yo-Chi is an easy relaxed way to combine the benefits of both Yoga and Tai Chi by doing both a little bit of both. This session will be thirty minutes of thoughful poses and breathwork. 

Your instructor will lead you through each movement and teach you a series you can return to for a break that nourishes your body and mind. You don't need a lot of time, you simply need intention. 

All experience levels, ages, and bodies are welcome!

---

Your Host: MMBeyond Fit

MMBeyond Fit is a women- owned and operated small group exercise studio, who focus on wellness for both body and mind. Founder Marie McKenna says, “As a mother of 3 boys and small business owner, I know the importance of a balanced life, as well as how. I also know it is easy it is to put your own health on the back burner. I am here to help my clients help themselves to a healthier way of living.”

---