Meditation for People Who Can't Meditate

Service Description

Meditation is often talked about in grandiose terms involving bliss and transcendence. This approach is practical as we explore distracting the mind from its normal thought patterns by giving it somewhere else to go. To accomplish this, you will be guided through gentle movement, and practices involving breath, listening, and humming. Our goal is to take a break from active thought and experience what that feels like, to revive and refresh the nervous system, to regain perspective.