Self Massage for Cranky Bodies
Release and roll away tension, your body will thank you
This experience utilizes the sensory and tactile work of self massage with a ball to roll tension away from the body. The premise is simple and the effects run deep. You will be guided through simple myofascial release techniques, targeted stretching, and finally restorative yoga poses that allow the whole system to relax.
- 1 hr1 hour
- Starting at $350Starting at $350
- Online Session